I am proud of my daughter Raina. If you are in the Tampa FL be sure to check out her workshop. I’m sure there will tips to help you be a healthier you no matter what age you are or whatever shape you’re in … Get your ticket and sign up http://www.bellaprana.com/workshops?options%5Bids%5D=440&options%5Bsite_id%5D=12941
DESIGNING WELLNESS with RAINA TREVENNA
This workshop will combine education and skills teaching to avoid unnecessary visits the doctor’s or therapist’s office.
• Learn how daily habits, posture and the aging process all impact the body’s health.
• Understand how to recognize symptoms of common nerve, tendon and joint problems.
• Learn early intervention methods that can speed recovery and avoid expensive treatment.
• Learn simple exercises to counteract imbalances caused by unhealthy positions and poor daily habits.
• Improve your form with fitness activities and avoid potential pain or injury.
12:15 – 2:15 pm
Bella Prana Yoga and Meditation
1000 Kennedy Blvd
Tampa, FL 33606
Raina practices full time as an Out-Patient Occupational Therapist and has multiple certifications in her field.
Occupational Therapist Registered/Licensed (OTR/L)
Certified Hand Therapist (CHT)
Certified Posture Exercises Professional (CPEP)
Certified Ergonomics Assessment Specialist (CEAS)
Certified Work Capacity Evaluator (CWCE)